Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Fish and other seafood at Aldi can be surprisingly cheap. Here's how the budget grocery chain manages to keep the prices of ...

Did you know that the average American tries more than 125 diets in their lifetime? 85% of the time, those diets fail and the results are never what they expected. So you may be wondering, what is a ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

The number of options is exciting (who doesn't love guac?) — but can also be overwhelming if you're looking to stick to a low ...

The former Democrat-turned-independent Kennedy endorsed Trump after dropping an unaligned bid for the presidency. While a core part of his campaign was advocating for dubious health issues, he is not ...

“If you go back 20 years, there was quite a negative health picture attached to coffee,” notes Paul Rooke, executive director ...

It's time to find room for all those make-ahead holiday dishes.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...