Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.

Below is a list of Mediterranean diet-approved foods and how they can benefit your ... the Mediterranean diet might not be the best choice for vegans or vegetarians, either. Pro tip: Not all ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

When choosing evening meals, opt for low-calorie foods that still provide lasting satiety. The rule is simple: the more ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...