According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

There's lots of advice on diets for optimal health, but what about the best diet for happiness? Here's what happiness expert, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Eating foods rich in particular nutrients may also ... may look like when living with hypothyroidism. There’s no “best” diet for hypothyroidism, but eating the right nutrients and taking ...

Ready to start eating a heart-healthy Mediterranean ... we follow an expanded view of the Mediterranean diet, which is more inclusive of the healthy foods and dishes from cultures around the ...

Some examples of very alkaline foods are: The Mediterranian diet, an eating plan that consists of mostly vegetables and limited animal products, has been found to help reduce GERD symptoms ...

Instead, incorporating a perimenopause diet might aid in alleviating symptoms. Keep reading to learn more about the foods you should eat and those you should avoid while experiencing this stage of ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...