Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

who is regarded by many to be one of the best in the business. In an exclusive interview with SunSport, Efferding, the 2010 ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Imagine a place where the aroma of sizzling steaks greets you like a warm hug, and the sound of laughter drowns out the ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Tucked away in a no-frills white building on Chicago’s South Side, Old Fashioned Donuts is the Yoda of the donut world – ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...