A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

One of the best diets for health keeps getting better.

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Dietary supplements are a $380 billion industry worldwide, but it’s hard to know which ones we truly need, especially during ...

Suman Bagriya gained 27 kgs during pregnancy, reaching 93 kgs. Initially, she tried intense exercises, but knee pain forced ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

You may know about the high risk of heart disease in women, but do you know how to prevent it? Here are some of the leading ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The price of the plan reverts to $68.90 a month after 6 months. We decided to go with the NBN 50 speed tier for ... providers to select the best value NBN provider over 3 categories.