Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

One of the best diets for health keeps getting better.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

If you’re considering adding a furry friend to your life for both companionship and protection, let’s explore seven of the best guard dog breeds for older women. These dogs are not only devoted ...

Here are 10 of the best foods to eat to maintain iron levels ... a registered nutritionist and Senior Research Fellow at University College London. According to Dr Conway, it is a myth that ...

Higher adherence to the Mediterranean diet and reduced intake of ultra-processed foods may lower the risk of frailty and cardiometabolic diseases in older adults. Study: Mediterranean Diet and ...

We recommend the best wet and dry foods for older cats in this guide. To narrow down our choices, we spoke with veterinarians about the health concerns and nutrition needs of senior cats.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

43 per cent of women report ... omega-3s in our diet, especially if you struggle to eat oily fish such as salmon, mackerel, anchovies and sardines, which are some of the best sources and provide ...

“Different diets will work differently for different people but the best diets for weight loss absolutely incorporate two qualities; it will be hypocaloric, so you’ll eat less calories than ...