The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Contrary to popular belief, eating six small meals a day may not aid weight loss as effectively as once thought. We got in ...

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals It engages your core while getting your heart pumping. I Try 30 seconds of ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...