Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Performing exercises for the hip abductors and adductors is not the best use of your gym ... deficit through a balanced diet ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...