Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Did you know that the average American tries more than 125 diets in their lifetime? 85% of the time, those diets fail and the results are never what they expected. So you may be wondering, what is a ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet, the raw food diet and countless ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Karisma Kapoor, however, didn’t stop at just the saree; she took it to the next level with her accessories and styling choices. She added a small set of statement round earrings, which added a splash ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...