Dietary supplements are a $380 billion industry worldwide, but it’s hard to know which ones we truly need, especially during ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

There's a strong reason for that. "Soda and other soft drinks have tons of added sugar," Dr. Karishma Patwa, MD, a ...

Theoretically, the key to weight loss is simple—eat healthy and exercise. But that's so much easier said than done. We talked ...

Prioritizing the health of your skin, hair, and nails can significantly enhance various aspects of your life, including your ...

We tasted Diet Coke vs. Coke Zero while dietitians reviewed the ingredients and nutrition information to reveal the ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

But juices can be a quick and convenient way to squeeze some extra nutrients into your diet ... fat gain over time. Additional studies of whole fruit and vegetable intake for only women have ...

“Different diets will work differently for different people but the best diets for weight loss absolutely incorporate two qualities; it will be hypocaloric, so you’ll eat less calories than ...