Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Sources Aboul-Enein BH, Puddy WC, Bernstein J. Ancel Benjamin Keys (1904–2004): His early works and the legacy of the modern Mediterranean diet. Journal of Medical Biography. 2017;28(3):139-147 ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies ... The Mediterranean encourages herbs and spices over sodium-heavy seasonings. Just Spices makes a great ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

and district institutes of education and training (DIETs) to improve their functioning with an aim of providing the students with quality education. Presiding over a meeting of the education ...

There are a handful of key factors to consider, from your cat's age to whether you prefer the convenience of dry food over the beneficial ... See at Chewy Best for weight loss: Hill's Science ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

While intermittent fasting can help you lose weight, the goal is not to over-restrict calories ... help you lose weight and keep it off: The best diets are affordable, enjoyable, and sustainable.