To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

The actor’s new movie premiered at the Toronto International Film Festival on Sept. 5, and he told People he “literally thought [he] was gonna die” at one point during filming due to the ...

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Discover the four essential nutrients that 60% of people are lacking in their diets. Learn about the importance of vitamin ... Magnesium: The Energy Regulator Magnesium is involved in over 300 ...

A well-rounded diet is critical for the body's overall growth, strengthening immunity, and supplying the nutrients required for optimum health; yet, many people do not obtain enough important ...

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That said, exercise can work to supplement a weight loss goal. Here are some of the best workouts you can do from home that can help, according to experts. Cardio workouts increase your heart rate ...

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