To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

Manly suffered an early blow in Saturday night's sudden death final against Sydney Roosters after losing centre Tolutau Koula in the opening tackle. Prop Jake Trbojevic was also forced from the ...