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A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

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Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

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headaches and loss of focus. ALSO READ: Is 36-hour fasting good for your health? What experts say about Rishi Sunak's weekly routine Dry fasting can make it seem that we are losing weight – the ...

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