"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...