Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

While everyone needs the same micronutrients to support hair growth, the best ... low iron intake and hair loss isn’t ...

Incorporating clams into your diet will not only provide you with iron but also a good amount of protein and other essential ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

What is the best way to boost iron levels quickly? Eating iron-rich foods such as red meat, spinach, and lentils can help boost iron levels quickly. It is also recommended to take iron supplements ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

many teenagers do not consume enough iron-rich foods, making iron supplements a popular option. When it comes to choosing the best iron supplement for teens, there are a few critical factors to ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

The best food for senior cats who need to lose weight is low in calories and fat, high in nutrients, and often higher in fiber than other cat foods. In addition, Fox says an exercise routine is ...