In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Incorporating whole grains and fatty fish while cutting sugar ... Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting.

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

But the Mayo Clinic Diet, first developed after World War II by experts at the renowned Minnesota-based medical center, has ...

This is due to a combination of factors including genes, an increased likelihood to have a poorer diet overall and higher levels of hunger hormones. While ... best. You might consider aiming to ...

Eating at Chipotle can be a great option for those looking to make healthy choices while on the go. The fast casual chain ...

More often than not, it is the foods you eat to blame. But eating the right kinds of ... If you are already suffering from acidity, it's best to eliminate these from your diet. According to a study ...