Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

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Eating foods with vitamin E and calcium may ... Alcohol is a dehydrating drink and may not be the best choice during your ...

so you only need to eat them during your period to ease cramps. But foods with minerals like magnesium or iron work best if you eat them regularly throughout your cycle, says Lisa Andrews ...

Many dietitians agree that some foods reduce inflammation and eating a diet rich in those can be useful during one’s period ... so it’s best to balance them out with foods that are high ...

It’s bursting with aromatic spices and it’s high in protein to support aching muscles during your period. You’re now subscribed to all our newsletters. You can manage your subscriptions at ...

29, far outperforming the broader consumer staples sector, not to mention the S&P 500, which is down more than 15% over that period ... food and beauty stocks for Morningstar. "People are going to ...

Chicken – Chicken is an iron and protein-rich food you can add to your diet. Eating protein is essential for your overall health, and it can help you stay full and sated during your period ...

While it is important to focus on healthy foods and drink plenty of water, here are some foods you should eat in moderation during this period ... the symptoms get the best of you and all you ...