"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Plus, here's exactly how many servings per day Harvard researchers found can keep the brain firing young. The post Want To ...

With that in mind, there are a couple of things you need to know about how and when to weigh yourself to get consistent ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...