Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Performing exercises for the hip abductors and adductors is not the best use of your gym ... deficit through a balanced diet ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...