We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Therefore, basically anything you order can include healthy ingredients, like lean protein and plenty of veggies," she says.

You might have made the switch to organic, whole foods.... but what are you cooking them in? Replace peeling, non-stick appliances with these cleaner alternatives ...

One of the best parts is that ... With Ranch Dip serves as a healthy appetizer to start the meal. Filled with carrots, ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...