Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Including all of these categories will maximize your nutrient intake and optimize your health. That said, the MIND diet, a ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Therefore, basically anything you order can include healthy ingredients, like lean protein and plenty of veggies," she says.

You might have made the switch to organic, whole foods.... but what are you cooking them in? Replace peeling, non-stick ...

In August, Trump said he wouldn't rule out taking away access to mifepristone, which was also mentioned by the policy ...