Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Is there any food more English than the humble garden pea? Most of us have fond memories of shelling them with family in the ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable ... with creative ...

One of the best parts is ... Ranch Dip serves as a healthy appetizer to start the meal. Filled with carrots, cauliflower, ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...