Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Walnuts are a food that can improve and maintain brain health, as are green leafy vegetables ... Brain Power,” research has ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Zinc supplements help to increase immunity, and promote heart health as well as skincare and eye care. Here is how to consume ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.