Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

This sour-tasting liquid is now touted for its supposed ability to promote weight loss and control diabetes, potentially ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...