Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

A weight-loss goal means your time must be used wisely. Case and point? Including exercises that involve a single motion that ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I don't want to lose anything. What I want is more energy ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...