The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

With that in mind, there are a couple of things you need to know about how and when to weigh yourself to get consistent ...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...