Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

Jeera is one of the strong pathways through which it creates a way towards ... surely lose those unwanted pounds rather easily. Jeera is known as the digestive aid, very crucial to weight management.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Listen to Story If you're struggling with weight ... your best efforts, you’re not alone. Many people experience that frustrating cycle where diets and intense workouts don’t seem to make a difference ...