Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

When it comes to easy ways to lose weight, stocking up on the best drinks for weight loss ranks right up there at the top ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Those days are gone when losing weight and shredding off fat was a work of blood, sweat, and tears. Today, people have ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...