Calorie tracking is free, but you need to upgrade ... You can track food, exercise, and water intake in the food diary. If the food database is missing something, you can manually add it.

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Everybody knows that drinking too much alcohol is bad for you. But did you know it was fattening? British researchers ...

Let's dig deep into the Apple Watch's calorie tracker to ensure your trust isn ... A notable study published by the European ...

Nuts are not a low-calorie food, but a few studies have shown we absorb fewer of their calories than once thought. For ...

The findings, the researchers said, suggested calorie labels could help some drinkers maintain a healthier weight. The study, published in the journal BMJ Open, looked at survey responses from 4,683 ...

The findings, the researchers said, suggested calorie labels could help some drinkers maintain a healthier weight. The study, published in the journal BMJ Open, looked at survey responses from 4,683 ...

The findings, the researchers said, suggested calorie labels could help some drinkers maintain a healthier weight. The study, ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Peanuts being high in protein keeps you full and restricts untimely hunger pangs Read on to know how peanuts help in weight ...

Monitor your sleep habits and learn how to improve your nightly zzz's with the help of our favorite sleep trackers from ...