One study has revealed the exact number of steps needed to reduce the risk of dying from heart disease - and it's not as many as 10,000.

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

Many of us have heard that walking 10,000 steps a day is best for our health, but a recent study has found that a much lower number can slash the risk of dying from heart disease ...

One study has revealed the exact number of steps daily needed to reduce the risk of dying from heart disease - and it's not 10,000.

Hours of standing turned out to have their own downsides. Photo / 123RF Sitting for long hours is bad for our health. Standing up may not be much better, though. A large new study of more than 83,000 ...