Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

P erhaps the easiest way to burn more calories every day requires the least amount of energy—how fun is that? It’s ...

7. Use a food tracker. If you're already taking stock of what you eat with a food diary app, it may be helpful to jot down how many calories you're burning by walking. This helps keep you aware of ...

Turning to your favorite unhealthy foods during stress can lead to weight gain and health issues, especially when driven by ...

Researchers explain how the policy of sugar rationing in 1942 has helped solve one of modern medicine's most pressing questions about sugar consumption and health.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.