We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

Scanning nutritional information on food packets through apps on our phones has made ... Brittany McNabb, a personal trainer ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Many people start counting calories with good intentions, but as the fitness enthusiast points out, it can quickly become ...

The best part? It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn't even the goal!) Instead, you'll focus on eating ...