A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

Scanning nutritional information on food packets through apps on our phones has made ... Brittany McNabb, a personal trainer ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Dr. Rhonda Patrick revealed that individuals who don't track their calories may be underestimating how much they consume on a ...

If you are looking to count calories, build healthier habits, or track your nutritional intake, there are a wide variety of ...

says she couldn't imagine weighing and tracking her food and passionately explains why she despises it. One of the top reasons was feeling "guilty" when she consumed more calories than planned.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...