Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

These walking workouts may help reduce your risk of heart disease risk, boost your mood, and help with weight maintenance.

Walking is an activity that is often taken for granted. Most people usually think they can multitask by "walking and chewing ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...

More than 66,000 Americans will be diagnosed with pancreatic cancer this year. Learn more about the disease and how PanCAN can help.