Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Even if you aren’t a slave to a fitness tracker, the concept of walking 10,000 steps a day is ingrained as a general health ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run.

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...