Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

If you find any of the following in the ingredients list of a food item, avoid it: You can eat out on a gluten-free diet, but pre-dining research can help you find restaurants that cater to your needs ...

Eating safe and clean foods is essential for maintaining good health and preventing various diseases. Contaminated food can lead to severe health issues, including foodborne illnesses, long-term ...

you can find new “ready-to-eat” plant-based options that can save you time. Get that grocery list ready—after reading this, you'll want to add a lot of items to it! Eager to learn more? Read on for ...

“This is because our bodies absorb only a fraction of the iron contained in the foods we eat.” How much iron you absorb from your diet depends on how much iron your body is storing. The body ...

At its core, clean eating is all about choosing foods that are as close to their natural state as possible. This means filling your plate with fresh fruits and vegetables, whole grains ...

"Eating a more plant-based diet and reducing ... which may mislead people into thinking of highly processed foods as healthy choices, he said. A turkey sausage and low-fat deli meat may not ...

The feeling of fullness after you eat, known as satiety, can help you ward off hunger and manage your weight. Some foods can leave you full longer, while others don't satisfy you as much. Generally, ...

These are the foods with demonstrated anti-inflammatory benefits. There’s no one-size-fits-all approach to eating for a long and healthy life, but certain dietary patterns are more associated ...