With that in mind, you’ll need to do some specific cross-country training in to be successful at this raw but rewarding type of running. In cross-country running, you’ll cover various surfaces ...

Layer Up: Wear moisture-wicking base layers, an insulating middle layer, and a windproof jacket to stay warm. Avoid cotton, which can get damp and make you colder. Stay Visible: Winter days are short, ...

With that in mind, you’ll need to do some specific cross-country training in to be successful at this raw but rewarding type ...

"Our workouts have been a little tougher," Lucas senior Gavin ... fully on the mental preparation is Mansfield Christian ...

Evan Baumgardner's prep cross country career is now behind him, but it was one full of fast times and state appearances. The Fulda High School senior competed in the MSHSL Class A State Championships ...