Clemmie was dominant in the 800 throughout her junior year, winning the indoor title at Meet of Champions last February. In ...

Led by top runners Aidan Janowicz and Kelcie Fillebrown, Wallenpaupack Area's varsity cross country teams dominated at the ...

The death of three young Nashville area runners in the past three months have raised questions this TSSAA cross country ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Cross country is a unique sport in college athletics, in that conference meets don't factor much into the overall ...

Cross country is a unique sport in college athletics, in that conference meets don't factor much into the overall ...

Here are the key elements to take into account when designing cross-country-specific workouts. Although some cross-country courses are pancake-flat, these are the exceptions. Part of the appeal of ...

But the way they went about advancing differed from kid to kid and team to team. For some, it was all about putting in the ...

Decatur, GA — Decatur High School’s cross country teams continue to dominate. This year, the Bulldogs claimed regional ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

Eighner ended up being a natural distance runner and finished a breakthrough junior cross country season with a 13th-place ...

Broglio will not only compete in Thursday’s TSSAA Class A/AA state cross country championships at Sanders Ferry Park in ...