Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
RFK Jr. supports President-elect Donald Trump's policies but not his fast-food diet. On a podcast, the former candidate ...
A new study by Tufts University researchers reveals that pistachios could be the key to better eyesight. The study, published ...
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...
People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...
Recent research published in the journal Glia has uncovered important connections between diet and the progression of ...
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...
Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...
The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...
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