If you’re worried about developing dementia, you’re not alone: More people are afraid of dementia than cancer, according to a study in the European Journal ... eating this one thing daily ...

If you’re worried about developing dementia, you’re not alone: More people are afraid of dementia than cancer, according to a study in the European Journal ... eating tasty snacks. A new study ...

“Most people benefit from eating most of their daily carbs first thing ... according to research in the Journal of the ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

While prices for most goods have been falling throughout the year, inflation for a wide range of services remains high.

Forget carrots – eating just ... study in the Journal of Nutrition found. Researchers at Tufts University, US, monitored 36 people aged 40-70, half of whom had pistachios daily for 12 weeks.

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

According to The Journal of the American College of Nutrition ... aim for 1.2–1.5 grams of protein for every kilo of your body weight daily. Eat lean meats, fish, eggs, legumes, and dairy.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...