The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...
We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...
Trump has called climate change a “hoax,” and said he plans to kneecap several federal environmental agencies. He’s called for increasing oil and natural gas production, which would ...
A non-qualified plan is a type of tax-deferred, employer-sponsored retirement plan that falls outside of Employee Retirement Income Security Act (ERISA) guidelines. Non-qualified plans are ...
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