Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Enter the air fryer, here to give junk food a makeover. Wanting to move away from junk foods is a key reason for the UK’s air ...

Jannine Fisk, Malden, Massachusetts Go to Recipe Don’t forget to check out our healthy meal plan for January. Spaghetti ...

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time.