Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...
Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...
People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.
Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...
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Do You Know the MIND Diet? It Might Keep You Sharp With AgeIt's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But ...
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