The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Eating a balanced diet high in protein and maintaining ... and minerals, making it a good food to add to meals if you have obesity and for blood sugar management. This quinoa salad gets additional ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Luckily, Mediterranean diet foods aren’t unusual or hard to find ... This diet “allows for small amounts of wine with meals, but you don’t have to start drinking if you don’t already ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

(Photo Credit: iStock/Getty Images) When you fix meals and snacks ... When you have a choice, choose the food with more vitamins, minerals, and fiber. Your diet plays a key role in preventing ...

If you’re searching for a cast iron expert, I think I qualify. In my early twenties I worked as a customer service agent for ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

An analysis of short-term dietary changes indicated that it resulted in less changes in gut-derived appetite hormones than ...