These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia. This ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Chandigarh: While the quality and quantity of PM POSHAN meal in govt schools is deemed nearly appropriate, most teachers lacked proper training for im.

The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Renowned gut health expert Professor Tim Spector has detailed his diet on a typical day - and admitted to one "weakness" he ...

Leanne Wall, 41, from Stockbridge Village, has undergone an incredible weight loss transformation after realising she was ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

ZOE founder Professor Tim Spector is an expert on living well and staying healthy but he does allow himself the occasional ...

In Spain, the Archive of Cádiz holds documents that reveal the dangerous job of being a cook on a ship, where eating well was ...