These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

If you’re searching for a cast iron expert, I think I qualify. In my early twenties I worked as a customer service agent for ...

Ayurveda advises making dietary changes during the monsoon season to balance doshas and improve digestion. Consuming warm ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

An analysis of short-term dietary changes indicated that it resulted in less changes in gut-derived appetite hormones than ...