Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...