These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.