"Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea, and ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Vitamin C plays a crucial role in the production of a collagen, the protein that gives our skin its firm, youthful structure ...

Food not only tastes good and satisfies hunger, but it can be medicinal as well. Meals that Connect is a senior nutrition ...